A better break has an ending.

Choose a boundary before opening a tab

Pick a small goal: one attempt, today’s word puzzle or one discovery. If you choose a time budget, include a few minutes away from the screen. The planner on our home page illustrates a 15, 30 or 45-minute block; it is not a timer and it does not send reminders.

Let stopping be a complete choice

Finishing every challenge is not a requirement for enjoying a game. When the chosen round ends, close the tab before deciding whether to start another. Avoid letting a streak, a score or a limited-time offer make that decision for you.

Leave the screen regularly

A game changes the task but still uses the screen. Step away, change position and return to an ordinary activity. Pause earlier if you feel uncomfortable or tired. The 45-minute option is a planning limit here, not a medical recommendation or a reason to delay a break.

Keep play separate from essentials

• Protect time for sleep, work, study, meals and people around you.
• Avoid opening another game simply to postpone something you need to do.
• Decide about spending separately from the excitement of a round.
• On shared devices, sign out of publisher accounts when finished.

Adjust the routine when it is not helping

If gaming repeatedly displaces things you value, make the next boundary smaller or leave games aside for a while. You can ask someone you trust for support. This page offers general planning ideas, not a diagnosis or medical advice.